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Archive for category Nutrition & Diet

Pregnancy Nutrition

Nov 9

Posted by health in Childbirth,Parenting, Nutrition & Diet, Women's Health | 3 Comments

Pregnancy Nutrition  One of six babies born each year in the world of under 500 grams in 2 thousand and low birth weight born to be acknowledged that this figure was stated to be between 10-12 percent in Turkey. Low birth weight is one of the most important causes of the pregnancy are common nutritional disorder “before pregnancy and during pregnancy is inadequate and unbalanced nutrition ‘, in terms of maternal risks brought birth, while intoxication, and pregnancy can lead to maternal mortality. To the physical and mental development retardation in infants, a significant increase in disease risk and prepares the ground for stillbirth ”

   -Normal as well as additional ones that eat each day until at least 2 glasses of milk or yogurt to eat. These foods instead of matchbox 2-3 up or 1-2 tablespoons of cheese to dry cottage cheese also is useful.

  -Raw milk and the cheese-it contains harmful germs and pasteurized milk cheeses made from milk Prefer. Read the rest of this entry »

The Benefits of Black Seed

Oct 29

Posted by health in General Health, Healthy Eating, Medicinal Herbs | 3 Comments

Black Seed, Nigella,Bun 2Human body, can not produce unsaturated fatty acids for, is obliged to receive from the outside. A gram of black seed oil, this aspect of our daily needs are met.

 

The Other Effects of Nigella

 

• Nigella and alpha-pinene in nigellon ether oils such as, respiratory tube is relieving cramps and then expand. Relieves cough can also promote secretion. Anti-inflammatory, pain relieving and diuretic Builder. Continuous use lowers blood sugar.

• Nigella the B1, B2 and B6 vitamins, important in the production of many enzymes. Because they destroy their defensive blockade six gland and neck; therefore strengthens the defense system. Folasidi the vitamin, reduces the risk of heart disease and blood pressure. This is necessary as well as in cell renewal.

• Beta carotene, A, E and vitamin C, selenium strengthens the defense Read the rest of this entry »

Two methods to used for the measurement of obesity

Oct 27

Posted by for healthy life in Weight Loss | No Comments

Used for the measurement of obesity in practice two methods are very simple
1. BMI (Body Mass Index) = body weight (kg.) / height ² (m²)
<19
weak

19-25
normal

25-30
overweight

30-40
fat (obese)

> 40
very obese (morbidly obese)

weight2. Waist circumference measurement: 102 cm in men., 88 cm in women. the risk can be seen.
Body mass index and waist circumference measurements increases, the most important medical problems will arise are:
- Cardiovascular diseases
- Type II diabetes
- Hypertension
- Formation of Gallstones
- Liver lubrication
- Sleep and breathing problems
- Degenerative changes in joints, particularly the waist, knees, hips body load bearing joints such as arthritis.

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Acupuncture and weight loss

Oct 26

Posted by for healthy life in General Health, Nutrition & Diet | No Comments

As we know, are used in acupuncture treatment of habit. The eating habits and weight loss by changing life style is possible, according to obtain these new habits during the acupuncture patients, provide an enormous convenience.

Regulate appetite and food will eliminate the motive for the attack.
Be controlled by stomach acidity, stomach scraped the side to prevent problems such as.
Low-calorie nutrition to live because of fatigue is prevented.

Regulates metabolic rate. In patients treated with acupuncture, self-made diets are more easily able to lose weight.

96159akupunktur-kulak-tedavi-cesitleri-astim-bronsitDuring acupuncture treatment, serotonin and endorphin levels in the body is increasing. These hormones are dieting to the person who gives peace, provides sedation. Thus, people who diet, the former dining pleasure because of restlessness and nervousness restrictions do not live.

30-40 kg. course of patients with more dieting for a long time is required. However, most people did not have such a patience, every Monday started diets, every Saturday ends. Thus, often the result of the trial every day diet to lose weight becomes more difficult. Here, these patients provides acupuncture incredible success and patient in a time period extending up to 1 year can be dozens of weight. Based on the patient’s diet for a long time able to reason, acupuncture is due to effects caused by sedative and trankilizan. Also, see the melted more and more motivated to lose weight, and wraped up in this business is.

Bilindiği gibi akupunktur alışkanlık tedavilerinde kullanılır. Kilo verme de beslenme alışkanlıklarının ve yaşam tarzının değiştirilmesi ile mümkün olduğuna göre, bu yeni alışkanlıkların edinilmesi sırasında, akupunktur hastaya çok büyük kolaylıklar sağlar.

İştahı düzenler ve yemeklere saldırma güdüsünü ortadan kaldırır.
Mide asiditesi kontrol altına alınarak, mide kazınması, yanması gibi sorunlar engellenir.
Düşük kalorili beslenmeden dolayı yaşanabilecek halsizlik önlenir.

Metabolizma hızını düzenler. Akupunkturla tedavi gören hasta, kendi kendine yaptığı diyetlerden daha kolay kilo vermeyi başarır.

Akupunktur tedavisi sırasında, vücutta serotonin ve endorfin seviyeleri artmaktadır. Bu hormonlar diyet yapan kişiye huzur verir, sedasyon sağlar. Böylece diyet yapan kişi, eski yemek yeme zevkinin kısıtlanmasından dolayı huzursuzluk ve tedirginlik yaşamaz.

30-40 kg. fazlası olan hastaların tabii ki uzun bir zaman diyet yapmaları gerekir. Ancak, çoğu insanda böyle bir sabır olmadığı için, her pazartesi başlanan diyetler, her cumartesi sona erer. Böylece sık sık yapılan diyet denemeleri sonucu her geçen günkilo vermek daha da zorlaşır. İşte, bu gibi hastalarda akupunktur inanılmaz başarılar sağlar ve hasta 1 yıla kadar uzanan bir zaman diliminde onlarca kilo verebilir. Hastanın uzun süre diyete dayanabilmesinin nedeni, akupunkturun yarattığı sedatif ve trankilizan etkiden dolayıdır. Ayrıca hasta kilolarının eridiğini gördükçe daha çok motive olup, bu işe dört elle sarılmaktadır.

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Frequently food intervals for healthy life

Oct 24

Posted by for healthy life in Nutrition & Diet | No Comments

Choose restaurants that offer healthy options and needs to learn the places selling food. If possible, talk to the chief administrator or an advance. When I travel with salad bar, select restaurants. This needs to be implemented in the form of either all-or-nothing is not a plan. These ideas, each person currently studying to be a healthy diet can improve even more. People tend to love more of the food they are accustomed. Therefore, you eat some unhealthy food at the moment that ultimately you will lose your desire for healthy, natural foods will begin to take more pleasure. I eat healthy food instead of harmful food really more like, because it tastes delicious as well as myself feel better when I eat them. Most of my patients say they feel the same emotion. Food preferences are learned, as you learn to like unhealthy foods, you can learn to like healthy foods.

If you put your mind to be successful, you can apply this diet while on the journey to go where only pre-planning for you and your food be sure that there must be. Sauces were placed next to the double-portion salad plates to make a habit and custom of this sauce, use only very little lemon on your salad or tighten.

This is not a temporary diet, remember that your life plan. Choose how our health is affected by the food should keep in mind. To get the most out of life from we have to make wise choices. Do not need to be perfect. This means that, if you apply all of my advice, if you apply my part, as a result of these improvements would be better for your health absolutely. After a while, it will become a habit. If you try it once, I can see is not as hard as you think and you can start to enjoy the food.

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Diet tips for healthy life

Oct 20

Posted by for healthy life in Nutrition & Diet | No Comments

“I do not eat much, but I gain weight?” of men and women with weight problems most frequently used is one of the sentences.FHL Health Center Dietitian Berrin Yiğit, if they eat less than the weight of the solution of the problems of ‘lying in the diet, says a spy.
Everyone may have a good diet spy indicating Yiğit, nutrition tips to capture the hidden calories are. Here is a daily diet of body weight without realizing the hidden extra calories in dribs and drabs and Berrin Yiğit’s suggestions:

400 calorie – Coffee attenuation of exercise conscious, 08.30

Did you set out to wake up to go to work, still not sober turn your stomach, did not do breakfast. If you are lucky, at home with cinnamon, ginger with light milk, cocoa powder, water and hot chocolate with sweetener and vanilla flavors hazılar or dust with unsweetened coffee do. But while walking down the street from the coffee sold in a rich and creamy coffee-calorie flavored, be prepared to receive a minimum 400 calories. Slimming Exercises

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